Comments for Vibrant Hormones http://www.vibranthormones.com Just another WordPress site Thu, 03 Nov 2011 23:03:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Teleseminar by Jessica http://www.vibranthormones.com/teleseminar/#comment-677 Jessica Thu, 03 Nov 2011 23:03:05 +0000 http://www.vibranthormones.com/#comment-677 I'm 24 but I know this is important to know. I looked online a few months ago for a hormone/endocrine diet, but there is just nothing out there! Thank you for doing the hard work! I can't wait to buy your book. I’m 24 but I know this is important to know. I looked online a few months ago for a hormone/endocrine diet, but there is just nothing out there! Thank you for doing the hard work! I can’t wait to buy your book.

]]> Comment on 5 – Exercise – Aff by Dr. Ritamarie http://www.vibranthormones.com/exercise-aff/#comment-285 Dr. Ritamarie Thu, 20 Jan 2011 18:21:48 +0000 http://www.vibranthormones.com/#comment-285 We're not saying at all that you can do away with your hormones and just approach with diet after a hysterectomy. What we are saying is that you need to approach it from a holistic perspective. A good diet and exercise program can help keep the proper ratios of estrogens and progesterone to keep you safer. Herbs may help you to reduce the levels. Best way to handle it is to get your hormones and metabolites tested via the 24 hour urine hormone profile, get on the diet as we recommend in the vibrant hormones program with lots of raw foods and supplement the hormones as needed. As you incorporate more diet, exercise, herb support and you test, you will be able to adjust your levels to the right balance for you. You can sign-up for testing and personalized coaching around this issue at http://www.vibranthormones.com/private-coaching-and-hormone-assessment-packages/ We’re not saying at all that you can do away with your hormones and just approach with diet after a hysterectomy. What we are saying is that you need to approach it from a holistic perspective. A good diet and exercise program can help keep the proper ratios of estrogens and progesterone to keep you safer. Herbs may help you to reduce the levels. Best way to handle it is to get your hormones and metabolites tested via the 24 hour urine hormone profile, get on the diet as we recommend in the vibrant hormones program with lots of raw foods and supplement the hormones as needed. As you incorporate more diet, exercise, herb support and you test, you will be able to adjust your levels to the right balance for you.

You can sign-up for testing and personalized coaching around this issue at
http://www.vibranthormones.com/private-coaching-and-hormone-assessment-packages/

]]> Comment on 5 – Exercise – Aff by Qu http://www.vibranthormones.com/exercise-aff/#comment-284 Qu Thu, 20 Jan 2011 11:11:30 +0000 http://www.vibranthormones.com/#comment-284 So if a person has had hysterectomy[ovaries left and is over 55,using Ovestin cream,plus bio-identical progesterone 4% eg,are you saying they can stop it and be balanced out with just good foods mainly raw and maybe powdered herbs like Maca. So if a person has had hysterectomy[ovaries left and is over 55,using Ovestin cream,plus bio-identical progesterone 4% eg,are you saying they can stop it and be balanced out with just good foods mainly raw and maybe powdered herbs like Maca.

]]> Comment on 1 – Intro – Aff by Dr. Ritamarie http://www.vibranthormones.com/introaff/#comment-176 Dr. Ritamarie Thu, 14 Oct 2010 05:10:30 +0000 http://www.vibranthormones.com/#comment-176 Comment passed on to me by Dr. Lindsey Berkson: Exercise is a normalizer of hormones and a booster of brain feel good hormones. Dr. Ritamarie's comments: Women need to work out hard and long to increase testosterone significantly. There is no evidence that regular exercise can create an excess of testosterone. Just don't start training for an iron man or body builder contest and you should experience the benefits of exercise. All that said, I hope you have had a hormone panel with metabolites, like the 24 hour urine test at Meridian Valley lab. Polycystic ovarian syndrome (PCOS) is usually associated with multiple hormone and nutrient imbalances and insulin resistance. A no sugar, no starch low glycemic diet supplemented with nutrients that support healthy blood sugar is essential in managing PCOS. Looking at the metabolic pathways can give you a clue as to what nutrients and cofactors may be needed to keep all the hormones balanced and happy. Comment passed on to me by Dr. Lindsey Berkson:
Exercise is a normalizer of hormones and a booster of brain feel good hormones.

Dr. Ritamarie’s comments:

Women need to work out hard and long to increase testosterone significantly. There is no evidence that regular exercise can create an excess of testosterone. Just don’t start training for an iron man or body builder contest and you should experience the benefits of exercise.

All that said, I hope you have had a hormone panel with metabolites, like the 24 hour urine test at Meridian Valley lab. Polycystic ovarian syndrome (PCOS) is usually associated with multiple hormone and nutrient imbalances and insulin resistance. A no sugar, no starch low glycemic diet supplemented with nutrients that support healthy blood sugar is essential in managing PCOS. Looking at the metabolic pathways can give you a clue as to what nutrients and cofactors may be needed to keep all the hormones balanced and happy.

]]> Comment on 0 – Sign Up by Dr. Ritamarie http://www.vibranthormones.com/#comment-175 Dr. Ritamarie Thu, 14 Oct 2010 04:54:35 +0000 http://www.vibranthormones.com/#comment-175 Finally...the moment you've been waiting for....Dr. Lindsey's Green Drink recipe is available ---We'll be sending an announcement to all hormone class participants and teleseminar participants shortly. Get yours now! http://www.drritamarie.com/lberkson/greendrink Enjoy Finally…the moment you’ve been waiting for….Dr. Lindsey’s Green Drink recipe is available —We’ll be sending an announcement to all hormone class participants and teleseminar participants shortly. Get yours now!

http://www.drritamarie.com/lberkson/greendrink

Enjoy

]]> Comment on 0 – Sign Up by Marsha http://www.vibranthormones.com/#comment-172 Marsha Thu, 07 Oct 2010 20:21:09 +0000 http://www.vibranthormones.com/#comment-172 Dr. Lindsey Berkson said to check back for her green drink recipe....This is October and I haven't seen it yet.....Have I missed it somewhere? TIA, Marsha Dr. Lindsey Berkson said to check back for her green drink recipe….This is October and I haven’t seen it yet…..Have I missed it somewhere?

TIA, Marsha

]]> Comment on 1 – Intro – Aff by Selina http://www.vibranthormones.com/introaff/#comment-166 Selina Wed, 29 Sep 2010 11:30:13 +0000 http://www.vibranthormones.com/#comment-166 Wow some great information so far, thanks so much. I look forward to all the info to come. I have PCOS so am accutly aware of how hormones when out of sink affect you very severly, you mentioned that to increase testosterone you should reguarly exercise but i have been told i should do this to help decrease my excessivly high testosterone - help - i dont want more! Wow some great information so far, thanks so much. I look forward to all the info to come.
I have PCOS so am accutly aware of how hormones when out of sink affect you very severly, you mentioned that to increase testosterone you should reguarly exercise but i have been told i should do this to help decrease my excessivly high testosterone – help – i dont want more!

]]> Comment on Nut Pate Part 1 by Dr. Ritamarie http://www.vibranthormones.com/materials/lindsey-nut-pate/#comment-163 Dr. Ritamarie Thu, 23 Sep 2010 05:47:05 +0000 http://www.vibranthormones.com/#comment-163 it maybe that you are overloading your computer. Try closing all the other windows you have open before playing. It seems to play just fine on my laptop and my desktop. Good luck it maybe that you are overloading your computer. Try closing all the other windows you have open before playing. It seems to play just fine on my laptop and my desktop. Good luck

]]> Comment on Part 2 Exercise with Ritamarie by Amanda Lang http://www.vibranthormones.com/materials/ritamaries-exercise/#comment-160 Amanda Lang Tue, 21 Sep 2010 09:59:28 +0000 http://www.vibranthormones.com/#comment-160 I really enjoyed these videos so much! This has really inspired me to workout and all the yummy food. Yay! I really enjoyed these videos so much! This has really inspired me to workout and all the yummy food. Yay!

]]> Comment on Nut Pate Part 1 by Cathy Natoli http://www.vibranthormones.com/materials/lindsey-nut-pate/#comment-159 Cathy Natoli Tue, 21 Sep 2010 03:40:00 +0000 http://www.vibranthormones.com/#comment-159 stops every couple of seconds which makes it difficult to follow. Sorry stops every couple of seconds which makes it difficult to follow. Sorry

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