Vibrant Hormones
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I am very anxious to learn more. I am signed up for the teleseminar, but I know I won’t actually be able to attend due to scheduling issues. So I am so looking forward to receiving a copy of the call as soon as you are able to get it out.
I am currently using bio-identical hormone therapy for the relief of severe perimenopausal symptoms. That has been a godsend! I feel 1000 times better than I think I have ever, but especially since the onset of perimenopause. However, I have issues with the progesterone therapy. Consequently, I have discontinued its use. I heartell this is not the smartest decision regarding cancer protection, but it got to a point of quality of life…
I am looking forward to learning how to get the same wonderful effects of bio-identicals even more naturally thru diet and exercise. (I hate exercise btw, so that is going be a challenge).
Thank you for sharing all your wisdoms!
You ladies are fabulous – very motivating and very informative -
Hi Ladies,
thank you for such wonderful information. I have to tell you the reason I don’t exercise: it’s because I’m TOO TIRED! A vicious circle, which I am trying (for the xth time in 2 years) to break. And getting of drugs (=sugar) is my first step, along with about 50% raw and no gluten. As I have had most of my thyrod removed, I guess gluten is an issue for me…
love your work,
Helen
can my sagging facial muscles become tightened naturally
we’ll be discussing this on the course. In fact we offered an approach in week 1 and there’s more to come. You can still join and listen to the recording of week 1
http://www.vibranthormones.com/course2
You say B-6 is so important to protecting our hormones. Should I supplement with Pyridoxal-5-Phosphate (P-5-P) or B-6 (Pyridoxine Hydrochloride) if I am experiencing several symptoms of B-6 deficiency?
great question on B6. I usually recommend p-5-p and have had excellent results with low doses, 25 – 50 mg. Dr, Lindsey often uses the less expensive hydrochloride and gets excellent results.
we’ll be discussing this at length in week 2 of the vibrant hormones course http://www.vibranthormones.com/course2
The information you provide is amazing and life saving. I can’t thank you enough for opening my eyes to the importance of healthy hormone balance. I thought I knew the role hormones play in the well-being of emotions and physiological functioning, however I had no idea how important or the wide ranging effects that hormone imbalance causes.
I am now a devoted follower of your work, devouring your books and changing my lifestyle, from eating to exercise.
Thank you, thank you, thank you,
Elizabeth Pinc
Wow some great information so far, thanks so much. I look forward to all the info to come.
I have PCOS so am accutly aware of how hormones when out of sink affect you very severly, you mentioned that to increase testosterone you should reguarly exercise but i have been told i should do this to help decrease my excessivly high testosterone – help – i dont want more!
Comment passed on to me by Dr. Lindsey Berkson:
Exercise is a normalizer of hormones and a booster of brain feel good hormones.
Dr. Ritamarie’s comments:
Women need to work out hard and long to increase testosterone significantly. There is no evidence that regular exercise can create an excess of testosterone. Just don’t start training for an iron man or body builder contest and you should experience the benefits of exercise.
All that said, I hope you have had a hormone panel with metabolites, like the 24 hour urine test at Meridian Valley lab. Polycystic ovarian syndrome (PCOS) is usually associated with multiple hormone and nutrient imbalances and insulin resistance. A no sugar, no starch low glycemic diet supplemented with nutrients that support healthy blood sugar is essential in managing PCOS. Looking at the metabolic pathways can give you a clue as to what nutrients and cofactors may be needed to keep all the hormones balanced and happy.